You can find a number of people with the same body weight, yet their bodies will have a completely different shape, even if they all share the same height. To me, what matters more is the way that weight is distributed on your entire body. Some people even obsess about the number that the weighing scale shows.Īlthough a weighing scale is a tool that roughly shows how “thin” or “fat” you are, the key is not in this one number you see there. When it comes to our looks, we tend to focus too much on our body weight alone. In my opinion, in a plethora of health and fitness trackers, a body measurements tracker is one heavily underestimated ( and underused). ![]() This system might also work better for you if you frequently have the symptoms that follow your menstrual cycle. ( and since some symptoms can overlap with the days when I actually have a period, I needed two columns to simultaneously track both things in one place) However, over time, it occurred to me that it would be useful to have a duplicate column for the same days so I can use it to also track the symptoms that follow a period. To me, this is an easy and effective way to see how the period changes on a daily basis, and I still use it. ( the thicker and more frequent the lines are – and it goes all the way to covering the field entirely – the heavier a cycle is) I had no special “legend” for it since I used a “line system” to mark these things, which looks pretty self-explanatory to me. In the beginning, I tracked only the length and the intensity of my cycle by filling out the appropriate days. The Period tracker is another bullet journal health and fitness tracker I regularly keep and use. Depending on your needs, you can place the categories that make the most sense to your specific situation. Of course, you can use this tracker not only for your kids. That’s the way I use the yearly health tracker. On this yearly health tracker, for two categories ( migraine and inhalation therapy) I also like to add additional information – the time the migraine has started and an abbreviation of the type of inhalation therapy used. ![]() Also, since I kept the same color codes throughout the years, I can quickly compare their health over a larger period of time. ![]() These categories are color-coded so I can easily get a yearly overview of the most frequent health issues and their occurrence. Therefore, the 7 key categories I have in my yearly health tracker are – temperature, migraine ( yes, my son has had them since the early days!), inhalation therapy, antibiotic therapy, digestive problems, stuffy nose, and cough. ( you do know how kids can frequently have health issues) Personally, I kept this bullet journal health and fitness tracker for my kids for years, and it’s still something I regularly add to my bullet journal every year. A yearly health tracker is an excellent way to have a quick overview of your overall health throughout the entire year.
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